Mindfulness benefits both the mind and body. It can help you maintain control and balance and achieve your goals. Mindfulness can also help improve breathing, posture and other components of mind-body wellness through simple exercises.
In addition to supporting psychological health, mindfulness can help improve overall wellness, said Mark Bates, associate director of psychological health promotion for the Deployment Health Clinical Center.
“Psychological health is not just absence of illness, but a state of complete physical, mental and social well-being,” Bates said, referencing the World Health Organization definition.
“You can easily work mindfulness exercises into day-to-day life without disrupting regular routines. In addition, linking new behaviors to existing routines is a powerful way to create new habits,” Bates said.
“These very simple activities, when used every day, can make a big difference,” Bates said. “In fact, the power of these exercises — also called microhabits — lies in their simplicity and their benefits grow the more regularly you use them.”
To start, choose an exercise that seems like a good fit with your goals and interests, Bates said. As you grow comfortable with that exercise, you can add more. Involving friends and family, and rewarding yourself, can help with motivation.