Do you feel overwhelmed by the recent reports of violence in the world? From international terrorist attacks to national civil unrest and violence, social media feeds and news outlets are flooded with powerful imagery, videos and heated debate.
For our warriors, terrorism and violence are not new topics. Strong opinions and images of violence can be emotional triggers for those who have served in conflicts or for family members who have lost loved ones in similar attacks.
Posttraumatic stress disorder (PTSD), anxiety, depression and intense feelings can resurface when something unsettling happens. When you start to feel overwhelmed, we want you to know that we understand. We offer these tips and resources to help you manage those situations: