Living with depression can make your daily life challenging. Fortunately, there are plenty of ways you can safely deal with depression to help minimize the effect it may have on your life.
Contacting a provider is always a good first step if you are living with depression. Beyond that, consider different approaches that can help with your depression symptoms.
- Stay active – When you have depression, you may feel a lack of motivation to engage in physical activity. You may also feel tempted to eat foods high in sugars or fats for the temporary rush they can offer. Unfortunately, not taking care of your body can compound the negative effects depression has on your mind.