DCoE Blog

  • ‘Tech into Care’ Pilot Aims to Help Providers Use Mobile Apps with Patient Care
    The five mobile apps pictured: breathe to relax, life armor, PTSD coach, T2 mood tracker, and virtual hope box
    Graphic courtesy of Deployment Health Clinical Center

    A recent National Center for Telehealth & Technology (T2) survey explored the barriers that military health care providers face when they try to use technology with psychological health treatment. In response, Deployment Health Clinical Center (DHCC) launched a pilot program to offer solutions. The Tech into Care pilot will help providers at Navy and Air Force behavioral health clinics use five popular mobile apps with their treatment practices.
     

  • Improve Your Mental Health with Time Away from Work
    Sailboat sailing between two naval vessels
    U.S. Navy photo by Mass Communication Specialist 1st Class Ryan B.Tabios

    If you caught the flu or broke your arm, you would probably take time off to rest and recover. Your mental health requires the same amount of care and attention. While taking a day off may present challenges, especially if you’re on active-duty, planning a vacation is a good way to maximize mental health self-care. Studies show that taking time off can benefit you and your loved ones. It can also increase your work performance and job satisfaction.

    You may think that you can’t afford to take time off, but overworking yourself can be worse for your mental health. Most of us build up stress day to day, and constant stress can have negative impacts on your health.

     

     

     

  • Mom, Psychologist Shares How Laughter Can Strengthen Relationships
    U.S. Air Force photo by Senior Airman Preston Cherry

    Laughing with a service member, family member or friend can be a fun and healthy way to connect. Julie Kinn, deputy director of the National Center of Telehealth and Technology Mobile Health Program, shares a family experience that makes her laugh until this day in a recent AfterDeployment blog post.

    Laughing about shared circumstances builds a sense of connection. Just be sure the shared memory is one that everyone finds funny (and not one that will make someone feel embarrassed or ashamed).

  • 6 Ways to Avoid Isolation This Summer
    Photo courtesy U.S. Air Force by Airman 1st Class Jonathan McElderry

    Depression, post-traumatic stress disorder (PTSD), and other mental health issues can leave you feeling disconnected, isolated, disengaged and lonely. Here are some ways to reconnect with yourself and others this summer:

    Engage and Reconnect

    Make time to spend with family and friends. Take a summer day trip or vacation with your family. Stay local and hang out with friends at a barbecue. The National Center for Telehealth and Technology developed the Positive Activity Jackpot app as a tool for pleasant event scheduling in your area. The app allows you to plan group activities in a simple, helpful way. Give yourself permission to leave if an event becomes overwhelming, but make the commitment to go connect for a bit.

  • Large Celebrations May Trigger PTSD
    Marine Corps members marching in July 4th parade
    U.S. Marine Corps photo by Cpl. Dalton A. Precht

    Some service members or veterans won’t share the same excitement others feel when fireworks light up the sky. Large crowds, loud noises and the smell of smoke can aggravate symptoms of posttraumatic stress disorder (PTSD).

    “There is no shame in declining to attend fireworks displays,” said Cmdr. Angela Williams, acting director of psychological health clinical care at the Deployment Health Clinical Center.

    PTSD triggers and reactions aren’t always predictable. It’s important to prepare yourself and know the tools available to help you cope.

  • Understanding Cultural Differences and Health Care
    Service members from various branches at ceremony at stadium.
    U.S. Army National Guard photo by 1st Lt. Aaron Ritter

    Cultural identity can affect how service members and their families engage with their health care providers. A recent Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE) webinar addressed these impacts and how health care providers can help minimize them.

    Our Diverse Military

    Like the larger American population, those who serve their country in the military represent an intersection of people from every race, class, gender and sexual orientation.

     

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