Imagine you are in a life-threatening situation. You survey your surroundings and play out various scenarios in your mind. You have seconds to decide how to protect yourself. Do you run away or do you fight your way to safety? How you react to this situation is your intuitive “fight or flight” response.
What is ‘Fight or Flight’?
Your fight or flight response occurs when tough situations or stressors challenge or threaten your mind and body. Although the fight or flight response is “normal”, service members and combat veterans with posttraumatic stress disorder (PTSD) may have an elevated fight or flight response.
Lt. Cmdr. Jorielle Houston, chief of the practice based implementation network for the Deployment Health Clinical Center, said that the fight or flight response is also referred to as acute stress response.
“It is our body’s reaction to determine if we need to fight, or flee,” she said. “A series of neural (brain) and physiological (body) mechanisms rapidly activate the nervous system to release stress hormones (adrenaline) that helps us mobilize and avoid harm.”
Depending on the situation, Houston said, our body can react in two ways: You can either confront the situation or escape it.
“It is an adaptive, instinctive response,” she said.
Impact on People with PTSD
According to Houston, a PTSD diagnosis falls under the category of trauma and stress-related disorders. People diagnosed with PTSD may:
- Persistently re-experience the traumatic event (nightmares, flashbacks or some other physical or emotional distress)
- Avoid trauma-related stimuli
- Experience negative thoughts or feelings that begin or worsen after the trauma
- Have trauma-related arousal and reactivity
These experiences, and common low-level stressors, can cause additional health concerns for someone with PTSD.
“When a separate stress reaction happens, people with PTSD are likely to have an increased fight or flight response,” Houston said. “Research suggests that combat veterans have overactive fight or flight responses, which means higher adrenaline levels and less control of their heart rate in response to blood pressure changes.”
In simpler terms, a person with PTSD in a state of chronic stress is like an engine that is idling too high for too long – after a while the engine will stop performing properly. According to Houston, potential health issues from long-term acute stress include high blood pressure, heart disease and stroke.
Family members and loved ones provide crucial support for a service member coping with PTSD. Houston encourages families to talk openly and discuss ways they can support their service member coping with trauma.
“Learn what their triggers are,” said Houston. “Learn breathing techniques; engage in physical activity; ensure they have somebody to talk to.”
More About PTSD
- Learn the basics: PTSD 101 provides an overview of what PTSD is and available treatment options.
- Hear from others: AfterDeployment shares a video of a Marine veteran who describes his trauma triggers, the "fight-or-flight" response, and the effects it has on him.
- Take a deep breath: The National Center for Telehealth & Technology Breathe2Relax app can help you learn basic breathing skills to help reduce PTSD symptoms.
- Manage symptoms: PTSD Coach is a mobile app that helps with coping skills while working with a health care provider.
- Ask for help: The DCoE Outreach Center is available 24/7 to help service members and their families.